Creating A Gap Through Meditation

Posted by on Jan 18, 2012

Through the practice of mediation, we are able to create a gap between our thoughts and our behavior.  By staying present in the energy in the body instead of getting wrapped up in our thinking, we can create choice about our behavior.  This is the story of my own experience of getting bit by a cat.  I couldn’t believe it. “We were supposed to be friends,” I thought, and to my horror, my next thought was, “Kick it!” To read the full article, click here.


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